Health Benefits of Apples
"An apple a day keeps the doctor away" This line must
have been heard by everyone. This means that we can always keep distance from
the doctor by eating one serving every day. Nobody likes to go to the doctor,
and if we can avoid it by eating an apple, then what is the matter? Apple is
considered a miraculous fruit. It is the most cultivated and it is stored and
kept in very large quantities. Apple has many nutritious ingredients which are
necessary for our body. By eating this, the body gets the ability to fight with
a lot of emotions and it also gives strength to the body.
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| Apple |
If you are on diet to lose weight, eating apple is very
beneficial for you.. Because Sew contains zero calories, and lots of nutritious
ingredients. By eating this, you will calm your hunger and will not be too fat
and at the same time your body will get many nutritious ingredients. If you are
thin, then eating apple is also beneficial for you. You will gain strength by
eating it and you will not feel weak.
Apples Are Nutritious
Size of 1 apple in 150 gm approx
Vitamin E
|
0.18 mg
|
Vitamin C
|
4.6 mg
|
|
Vitamin K
|
2.2 mg
|
Vitamin A
|
3 mg
|
|
Potassium
|
107 mg
|
Calcium
|
6 mg
|
|
Water
|
85.56 gm
|
Magnesium
|
5 mg
|
|
Energy
|
52calories
|
Fat
|
0.17 g
|
|
Phosphorus
|
11 mg
|
Carbohydrate
|
13.81 g
|
|
Iron
|
0.12 mg
|
Manganese
|
0.035 mg
|
|
Vitamin B6
|
0.041 mg
|
Vitamin B1
|
0.017 mg
|
|
Protein
|
0.26 g
|
Sodium
|
1 mg
|
15 Effective Health Benefits of Apple
1. Cancer-
Research has found that the benefits of eating apples have
also been seen in fighting cancer. The properties of apple can save you from
not one, but many types of cancer. These include prostate, lung and ovary
cancers along with esophagus, colon and breast cancer. Its anti-oxidant
properties reduce free radicals and prevent cancer cells from growing and
increase the detoxifying enzyme in the body.
2. Cholesterol-
Consuming apples can help you reduce cholesterol. Its
cholesterol-lowering effects increase good cholesterol (HDL) by lowering bad
cholesterol (LDL). In addition, it also protects you from heart disease caused
by increased cholesterol level.
3. White and strong teeth-
Sev cannot take the place of your brush, but by chewing it,
eating it will give whitening to your teeth. By doing this, there are no
bacteria in the mouth and there is no disease related to them.
4. Strengthen bones-
Calcium is abundant in apples. For this reason, eating an apple or drinking its juice every day strengthens bones. The person who has strong bones feels less tired.5. Asthma-
You can fight asthma and its symptoms by enjoying the sweet
taste of apple. Apple contains flavonoids and phenolic acid, which reduces
inflammation when traveling in the air and makes the lungs and immune system
healthy. It helps the asthmatic patient to breathe freely. A British study has
found that people who consume two to five apples per week reduce their risk of
asthma by 32%.
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| Asthma |
6. Help lose weight-
Apples are rich in polyphenols, dietary fiber, carotenoids
(a type of anti-oxidant) and many nutrients. The polyphenols present in it act
like anti-obese properties in the body. It reduces free radicals and
obesity-enhancing tissue from the body, which can help you lose weight.
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| weight loss |
7. Immunity-
The benefits and properties of apple can be helpful for your
immunity. It has antioxidant properties, which protect your body from the side
effects of oxidative stress. In addition, it has anti-proliferative properties,
which act as an adjunct to immunity by protecting cells from damage. In
addition, apples have phytochemicals that can regulate the immune response.
8. Liver-
Talking about the benefits of eating apple, it helps to keep
your liver healthy by removing toxins from the body. The anti-oxidant
properties of apples increase the flow of detoxifying enzymes in the body. This
is the reason why it is advisable to wake up in the morning and eat an apple.
It helps to cleanse your liver.
9. Constipation-
Both loose motion and constipation are diseases associated
with our stomach. By eating sev, these diseases are removed because it is high
in fiber, so there is no complaint of constipation. Small children should be
fed and grinded on loose motion.
10. For blood circulation-
Plenty of iron is found in apple. At the same time, iron is
considered an essential mineral for blood. It makes hemoglobin in the body.
Hemoglobin is a protein present in red blood cells, which serves to transport
oxygen from the lungs throughout the body. We can say that this process works
to promote better blood circulation. However, further research is needed on how
effective apple is for direct blood circulation. The benefits of eating apple
are also that being rich in iron, it can also protect you from anemia.
11. Diabetes-
According to a scientific study, consumption of apples such as whole fruit can reduce the risk of diabetes. The fiber in it reduces bad cholesterol and can help reduce diabetes by increasing good cholesterol.
12. Intestine-
Foods that are rich in fiber are considered good for the
intestines. It is recommended to consume fiber for many problems related to the
bowels. Lack of dietary fiber in the body is believed to cause Irritable Bowel
Syndrome, intestinal problems such as abdominal pain, constipation and
diarrhea. As we have told you in apple information that apple is rich in
dietary fiber, then the benefits of eating apples can work.
13. Enhance the beauty of the face-
By eating save, the black spots of the face are removed and
glow on the face and you look healthy.
14. Stone-
Kidney stones can be prevented by eating sev. Stones do not
occur in the body by eating every day.
15. Strengthen the digestive system-
Alkalinity found in apples helps in liver purification. In
addition, apple also controls the level of pH present in the body. Due to which
the digestive system of the person is strengthened. By strengthening the digestive
system, it increases its ability to fight diseases and keeps it healthy.