Skin care at home
Clean and glowing skin is often a touch of girls.Many girls
have such a clean face that people who see them often think that their skin is
like this too. You would think that they would have inherited this skin and you
would feel sad about yourself. But that is not the case at all, the skin of any
girl can become shiny, but if it is given constant attention.
There are many skin tips that you can use to get clean,
unblemished and glowing skin. Tips include diet, moisturizing and hydrating,
etc. Many girls go to the parlor to get facials but do not focus on eating a
good diet. Because of which they cannot get shiny skin. In the same way, if you
use the same Bajru, then it will show its effect for a few days but then after
that everything becomes useless.
1. Good sleep
If you wake up late at night due to office work and you
can't get enough sleep in the morning, it can affect your screen. One should
sleep at least 8 hours a day.
2. Drink a lot of water
Drink plenty of water and keep fresh inside. This brings out
the dirt of our body and new cells are formed in our body.
3. Honey
Honey is very useful in maintaining the glow of your skin.
Its use along with lemon and olive oil enhances the complexion of the skin.
Applying honey, milk powder and powdered almond paste on the face removes dead
skin and increases shine.
4. Aloe vera
Aloe vera greatly benefits skin and hair. This naturally
frees the skin from black spots. Apply aloe vera gel on the face and leave it
for a while, then wash it with warm water. Your skin will glow. You can also
use aloe vera gel in home made face packs.
5. Olive oil
Olive oil also works to bring glow to the face. To make the
face attractive, you need a spoonful of olive oil, towel, lukewarm water.
First take a few drops of olive oil on your palms. Massage
it with light hands on the face. Now clean your face by soaking the towels in
water. If you try this recipe at night, the benefits will be greater. This will
add nutrients to the skin from the inside and the skin will be healthy. Olive
oil moisturizes the skin well. This oil contains flavonoids and polyphenols,
which remove dead cells from the skin.
6. Lemon juice
It is a safe bleaching agent. Rich in vitamin C, lemon juice
can be a magic potion for darkened areas of your face. The antioxidants and
ascorbic acid found in lemon juice act as lightening agents.
Simply squeeze the juice with half a lemon and apply it on
your skin. And when dry, wash it with water. This will make your skin glow.
Keep in mind that going in the sun by applying lemon can darken you.
7. Banana
Take a ripe banana, take two to four teaspoons of milk and a
piece of ice
Make a thick paste by mixing milk and banana. Apply this
paste on face and throat and leave it for fifteen minutes. After this, wash the
skin with water and rub it gently on it.
Bananas contain many nutrients like vitamins, proteins,
minerals and potassium. All these nutrients help to keep our skin healthy.
8. Curd
Half a cup of yogurt and one or two teaspoons of lemon or
orange juice
Take yogurt in a bowl and mix lemon or orange juice in it.
Apply this mixture on the face and after ten to fifteen minutes wash the face
with lukewarm water. Lastly do not forget to wash your face even with cold water.
Yogurt contains some probiotic ingredients which protect our
skin from the harmful rays of the sun. These ingredients reduce skin spots and
make them shiny.
9. Green tea
One teaspoon of green tea, one cup of water, two teaspoons
of brown sugar and one teaspoon of milk cream or cream. Boil green tea in water and filter it. And then leave it to
cool down.When cooled, add brown sugar and cream to the boiled green
tea. Apply this mixture like a scrub on the face.After 10 to 15 minutes wash
your skin with cold water..This mixture can be applied once or twice a week.
Green tea contains abundant amounts of flavonoids. Which
maintain the production of collagen in the skin. This keeps the skin glowing.
And she looks young.
10. Body scrub (ubtan)
A cup of lentils or gram flour, a quarter cup of raw rice, a
pinch of turmeric, eight to nine almonds, half a cup of oatmeal and water or
rose water.
Make powder by grinding sur dal, rice and almonds separately
or together.Add oatmeal and turmeric to this powder.
Finally make a paste by adding water or rose water to this
mixture. Apply this paste on face and throat. It can also be applied on the
hands. After the paste dries, wash the skin with water. This paste can be
applied once in 10 days.
The use of ubutan has been used for centuries to enhance the
beauty of the skin. The lentils, rice and oatmeal present in this boil helps in
removing the dirt from our skin. The turmeric added to it has antiseptic
properties, which protect us from skin diseases. The almond used in the
preparation of the boil gives the necessary moisture to our skin and improves
its complexion.
11. Tomatoes
Half a tomato, a spoonful of sandalwood powder and a pinch
of turmeric.
Remove the seeds from the tomato pieces and separate them.
Make a paste by mixing sandalwood powder and turmeric in a seedless tomato
slice. Apply this paste on the face and leave it for fifteen minutes and then
wash the face with water. This paste can be applied regularly except for a day
or two.
Tomatoes are high in vitamin C. Which helps to enhance the
glow of the face.
12. Baking soda
Make a spoonful of baking soda, one teaspoon olive oil
(extra virgin olive oil) and half a teaspoon of honey, mix the baking soda,
olive oil and honey in a bowl. Apply this mixture on the face and after ten to
fifteen minutes wash the face with water. You can use this mixture once a week.
Baking soda helps to enhance the glow of the skin by keeping
the pH balance.
13. Papaya
Take a few pieces of ripe papaya, one to two tablespoons of
lemon juice. Crush the papaya pieces and add lemon juice. Apply this paste well
on the face. After ten minutes, wash your face with water. It is recommended to
apply this paste once or twice a week.
Papaya contains vitamin A, vitamin C, and papain. Both
vitamins act as antioxidants. While papain cleanses the pores of our skin and
improves the skin.
14. Walnut
Take three to four nuts, two tablespoons of oatmeal, one
teaspoon of honey, one teaspoon of cream, and four drops of olive oil. Mix all
the ingredients and prepare a thick paste. Apply this paste on your face and
after a while wash your face with warm water.
The nutrients present in walnuts remove dry skin and make it
shiny. In place of this paste, walnut oil can also be applied to the skin.
15. Glycerin
Take half or a teaspoon of glycerin, a pinch of turmeric and
a spoon of honey. Make a thick paste by mixing glycerin and turmeric with
honey. Apply this paste on face and after drying, wash face with water. This
prescription can be used once a week.
Glycerin hydrates our skin well and enhances its glow.
What to eat to get glowing face-
To maintain the glow in the skin and to keep the skin
healthy, not only creams and home remedies, but a good and healthy diet is
necessary. Always remember that what you eat has an effect on your body and
face. Therefore, it is important that you eat foods that contain nutrients like
vitamins, minerals, proteins.
The fruit
papaya
banana
Orange
Mango
guava
Vegetable
tomatoes
Green leafy vegetables (eg spinach, cabbage etc.)
Cucumber
Carrot
Capsicum
In addition, you are advised to include dry fruit in your
diet, such as almonds, pistachios, cashews, raisins, etc. If you are a
non-vegetarian, you can eat eggs, meat and fish. If you do not like eating
directly, drink fruit juice. You can also include green tea or milk in your
diet.. In other words, you should eat such foods, which contain abundant
amounts of nutrients like vitamins, minerals and proteins.
What not to eat to get glowing skin-
Do not eat high oil items like fries, chips, pizza, burgers
etc.
Do not consume alcohol
Do not smoke cigarettes
Do not eat too much salt or excessively sweet.
Do not consume too much coffee or tea.
Some other remedies to get glowing skin-
To get beautiful and radiant skin, you should also make the
following changes in your lifestyle
Get into the habit of eating on time.
Ensure bedtime.
Do yoga or exercise daily.
Make sure to wash the face at least twice daily.
Use natural moisturizer only.
Avoid wearing too much makeup.
Do not forget to apply sunscreen while going out during the
day.
Cover the face with scarf or scarf in dusty or polluted
areas.
Try to stay away from stress.
Drink plenty of water daily to keep your skin hydrated and
glowing.
Although all the home remedies mentioned above use only
natural things, but do not forget to check for allergies before trying any of
the prescriptions. If you feel slight irritation or itching after examining the
allergy, do not use that prescription.
Tell us in the comment box which of these recipe you want to
try. After trying the recipe, do share your experiences with us too. Apart from
this, tell us about its result after using it. If you know any such home
remedies, then do share it with us here.