Banana Nutrition (Calories) and Health Benefits

Banana Nutrition (Calories) and Health Benefits.

Bananas are one of the popular fruits.
It is very healthy. And it contains many important nutritional elements. Bananas have a high carbohydrate content. Bananas are made from complex carbohydrates. Which provides digestive health benefits. Bananas also contain potassium and vitamins. People usually know. Bananas are very nutritious, but many people wonder. Just how much nutrition and carbs are in the banana.

Banana

Banana Nutrition Facts-

There is a medium banana (118 grams).

Calories - 105

Protein   -  1.3g

Fat -  0.4g

Carbohydrate -  27g

Fiber -  3.1g

Sugar -  14.4g

Sodium -  1.2mg

How many calories in a banana.

A medium-sized banana has 105 calories. However, different sizes of bananas contain different amounts of calories.

Small (6-7 inches, 101 grams): 90 calories.
Medium (7-8 inches, 118 grams): 105 calories.
Large (8-9 inches, 136 grams): 121 calories.
If you are unsure about the size of your banana, you can estimate that an average-sized banana has about 100 calories.

How many Protein in a banana.

Bananas contain very little protein. A medium (7-8 in, 118 grams) banana contains 1.3 grams to 1.5 grams of protein.

how many fats in a banana
A medium (7-8 inch, 118 grams) banana contains 1/2 gram of fat.

How many carbs in a banana.

Bananas are mainly made up of carbohydrates in the form of 27 grams per medium banana (7-8 inches, 118 grams). It contains 3 grams of fiber and only 14 grams of naturally found sugar.

As bananas ripen, some resistant starch (fiber) is converted to sugar, meaning that yellow bananas with brown spots have more sugar and less fiber.

Vitamins and Minerals.

Bananas are a medium-sized banana with 422mg of potassium. Along with potassium, bananas contain some vitamin C, folate, magnesium, and choline.

Banana Benefits-

Banana is a popular fruit which has many benefits. We will show you some ways of banana that you can use to improve your health.

11 Health Benefits of Bananas-

1- High blood pressure.

Banana properties can also be seen to control high blood pressure. Bananas are rich in potassium. Potassium works to reduce blood pressure by relaxing the walls of blood vessels.

Blood pressure

2- Diabetes.

Banana properties have also been seen for diabetes. It is rich in nutrients like fiber. There is a unique blend of many bioactive compounds including fiber, resistant starch, vitamins, minerals, phytochemicals and antioxidants, which can fight type 2 diabetes. Bananas are also found in potassium, which may play a supporting role in the treatment and prevention of diabetes.

How much nutrition is required in a human body.

3- Anemia.

Anemia is a fatal disease that results from a lack of red blood cells in the body. Iron and folate play an important role in the formation of red blood cells. Lack of these two nutrients in the body causes anemia. Banana is a beneficial fruit, which is rich in iron and folate. To avoid anemia, you must include bananas in your diet.

4- The hangover.

If you are troubled by a hangover, you can consume bananas. Excess of alcohol reduces minerals in the body such as potassium and sodium, which are known to keep the levels of fluid in the body balanced. Bananas are rich in potassium and sodium, which replenish them in the body. Also works to calm the stomach.

5- Energy.

The benefits of eating bananas can be seen in increasing the flow of energy in the body. It contains 89 calories per 100 grams, which will make you feel energetic. It is a nutritious diet, which is also rich in nutrients like carbohydrates and protein. All these elements will work together to increase energy in the body.

6- Stomach ulcers.

Stomach ulcer is a serious problem. There is pain in the stomach, esophagus or small intestine. If it is not treated, its consequences can also be fatal. Banana can play an important role here. Banana is fiber-rich and fiber works to reduce the side effects of antibiotics as well as to treat stomach ulcers.

7- Insomnia.

If you have insomnia, you can start eating bananas. Banana will help you get a good sleep. This delicious fruit contains ingredients called serotonin and melatonin, which can help you get enough sleep. Apart from this, it also contains magnesium, which will work to relax your muscles. You can eat bananas 90 minutes before bedtime.

8- Weight loss.

A high fiber diet is also required to lose weight and is rich in banana fiber. It will work to fill the stomach without increasing the calories in the body, which will help you to control weight. In addition, banana is also rich in resistant starch, which can help you control weight.

Weight loss

9- Morning sickness.

Morning sickness is a common problem during pregnancy, affecting about 70 to 85 percent of pregnant women. Its effect can last all day. Women face vomiting and nausea in this problem. Banana can play an important role in getting rid of this problem. Banana is rich in vitamin B6, which will help you get rid of morning sickness.

10- Increases immunity.

It is very important to remain strong in immunity to fight against disease and infection. If your immunity is weak, then normal physical problems can also bother you. You don't have to worry about it. Bananas are enriched with immune boosters like vitamins A and C, which work to strengthen the immune system. You can eat bananas for breakfast every day to develop immunity.

11- Eyes.

Banana also has many benefits for eye health. Banana is also rich in Vitamin-A, among other essential nutrients. Vitamin-A is considered an essential ingredient for the eyes. It works by increasing the pigments in the retina of the eyes. In addition, Vitamin-A helps to look clear even in low light. To maintain eye health, you can consume bananas daily.