Low carb foods-
A diet with low carbohydrates
or no carbohydrates is very good for weight loss. Low carb means more protein
in the diet. But carbohydrate is necessary for the body.
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| Low carb foods |
Therefore we should include
carbohydrate rich diet in our diet. So today we are talking about some such
diets which contain very low carbohydrates and which are very good for our
health.
Carbohydrate deficiency in
almonds-
We should start our day with
5 to 8 soaked almonds in the morning and 5 to 8 roasted almonds in the afternoon.It has a very low carbohydrate content and provides a lot of protein to the body. It help in reducing our weight.
Low carb diet is red gram-
Red gram also helps in reducing your weight. You can boil red gram and mix it with chopped cucumber,
tomato and onion or it can be done as a vegetable cooked in tomato gravy in
less oil. It has very low carbohydrate content.
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| red gram |
Sprouted grains-
Eating sprouted grains is
very beneficial to lose weight. Sprouts can be used as a salad, as a mix
sprouts dosa, or as a brown rice vegetable. It contains high amounts of protein
and very small amounts of carbohydrates.
Milk-
The milk should be plain,mixed, hot, cold. You will like by consuming low fat milk, you get the
right amount of protein and very little carbohydrate is found in it.
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| milk |
Low carbohydrate is soybean-
The intake of soy bean
provides more protein. For this, take soy milk or soy cheese or roasted soy
bean. It contains very small amounts of carbohydrates.
Chicken-
Chicken should be consumed by
boiling or roasting or used in grilled form. Its intake provides proper protein
and it also contains very little carbohydrate.
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| chicken |
Fish-
Fish intake also provides
appropriate amounts of protein. The fish should be used to cook with steam,
cooked in fire or grilled. It contains very few carbohydrates which help in
losing weight.
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| fish |
Rajma-
There are many dishes in
which Rajma can be consumed. For example, you can consume Rajma by mixing it
with vegetable. Or you can eat it by making Rajki Tikki with coriander or curd.
Or you can also consume it by boiling rajma. By consuming this, you will lose
weight because it contains good amount of protein and very little carbohydrate.
Moong dal-
The use of yellow or green
split moong dal is very beneficial in reducing your weight. You can use it in
many ways. It has very low carbohydrate content.
Paneer-
Consumption of cheese is also
very beneficial to reduce weight. You can use paneer as a vegetable cooked in
very little oil, with paneer tikka yogurt and essential spices in oil, and
cheese and capsicum in minimum olive oil. A very small amount of carbohydrate
is found in it.
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| Paneer |
Side Effects and Dangers of
Low Carb Diet-
Low-carb diet has become the
most adopted method for weight loss. But due to this, all changes in the body
are not good for health. A recent research in Japan has revealed that consuming
more low-carb diets increases the risk of early age and early death.
What does research say-
Associate Professor of
Japanese University says that a low-carb diet is beneficial for reducing
visceral fat and controlling blood sugar. But for this, monitoring of diet
experts is very important.
Low-carb diet is beneficial
for weight loss. But the consumption of low carbohydrates continuously for a
long time also has bad effects on the body. Let's know about the harm from
low-carb diet
Follow low carb diet rules to
lose weight-
Lever-
The liver is an integral part of our body and is very important. Taking a low-carb diet for a long time increases
the risk of liver disease.
Muscles-
Lack of carbohydrates reduces
the level of electrolyte. Due to which the muscles of the body begin to weaken.
Due to weak muscles, problems
of fatigue and cramps begin.
Brain-
Glucose is needed for better
brain functioning. 50 percent glucose of the body is used by the brain only.
Glucose in the body increases
through carbohydrates. Due to low carbohydrate, glucose is not required for the
brain.
Vitamin-
Diet with all the nutrients
is necessary for the body. When excess carbohydrate is consumed excessively,
the body does not get many nutrients.
Due to this, there can be
deficiency of Vitamin B12 and Vitamin D in the body. Due to this, there is also
a deficiency of calcium, magnesium.
How much carbohydrate in a
day-
The amount of carbohydrates
should be in the food, it depends on the age, weight, length and gender of the
person.
Generally speaking, a healthy
person needs 130 grams of carbohydrate daily.
Low carb vegetables
Top 10 low-carb vegetables-
- Cauliflower
- Cabbage
- Avocado
- Broccoli
- Zucchini
- Spinach
- Asparagus
- Brussels sprouts
- Green beans
- Kale
Low-carb fruits
Top 10 low carb fruits-
- Raspberries
- Blackberries
- Strawberries
- Plum
- Clementine
- Kiwi
- Cherries
- Blueberries
- Cantaloupe
- Peach