Exercise Benefits
There are many benefits of exercising, so it is said that a
person who exercises daily becomes healthy, happy and strong, we all need daily
morning exercise.
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| Exercise Benefits |
Since ancient times, our ancestors have advised to exercise
in the morning, because God has created our body in such a way that if you put
it in physical works then it will be healthy and you will live with it
throughout life and if it is you Extra rest, many diseases will make your home
in it.
The main work of the earlier people was to do agriculture,
then they used to work in the field every day, which used to exercise their
body well, but since then we have started such tasks in which less work is done
than body and mind. Since then, physical effort has reduced a lot.
This is why we need daily morning exercise to stay healthy.
Many people do not want to do daily Morning Exercise but work 8 hours in their
office and they get sick very quickly.
15 benefits of exercise -
1-Weight control
Gaining weight with a healthy body is like a dream for
everyone and with regular exercise you can get the desired weight of the body.
If you eat a balanced diet with adequate exercise, you can easily get rid of
excess weight.
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2-Recuperation of heart
Those who exercise regularly can easily stay away from fatal
heart diseases. If someone in your family has had heart disease in the past,
then by physical exertion, you can lead a healthy life for a long time.
3-Promote intellectual health
Exercising regularly for 30-45 minutes has a good effect on
your brain health. It also helps in correcting your mood. Exercise creates new
nerve cells, which keeps diseases like Alzheimer's and Parkinson's away.
Dementia-like symptoms that develop later in life can also be avoided.
4-Better memory
Regular exercise increases the amount of chemicals in the brain that create new cells and brain cells together help us to learn and understand new things. By incorporating complex sports such as tennis and basketball into your practice, you can develop the ability to learn and concentrate.
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| Better memory |
5-Decreased backache
People who have back pain and poor physical posture can get
rid of these problems by exercising and stretching. Exercise is the best
pain-free treatment of back pain.
6-Mood improvement
If you want to be mentally uplifted, then instead of relying
on your favorite food, you should move towards the gym and exercise. Exercise
stimulates the chemicals in your brain and improves your mood.
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| Mood improvement |
7-Energy Transmission
Regular exercise strengthens your muscles, infects energy
and brings stamina. Exercise provides sufficient amount of oxygen to our
tissues and the system works effectively.
8-deep sleep
After going to bed due to physical exertion after a tired
day at work, you will sound like a child. But be careful not to exercise before
sleeping.
9-Bones healthy
Regular exercise promotes bone formation which can prevent
bone diseases such as osteoporosis and arthritis.
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| Bones healthy |
10-Decreased risk of cancer
Exercise reduces the risk of colon, breast and lung cancer.
Protect yourself from various types of cancer by incorporating exercise into
life.
11-Blood pressure remains normal
Hypertension secretly leads to death, exercise to protect oneself from high blood pressure should be done regularly. Exercise increases blood circulation and delivers a greater amount of oxygen to the working muscles. It causes blood vessels to relax and blood pressure to decrease.
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| Having sex |
12-Having sex
Regular exercise gives your body energy, which makes your partner feel beautiful. With all this you will be able to spend better time in bed with your partner. Regular exercise arouses excitement in women and reduces sex-related problems in men.
13-Get rid of worries
The sense of calmness that comes from exercise removes constant anxiety and increases confidence, eliminates problems from the mind.
14-Increased stamina
Exercise causes sweating and tiredness, but has far-reaching consequences such as increased stamina and decreased muscle fatigue.
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| Build muscle |
15-Build muscle
Exercise makes the muscles strong so that you will be able to move freely even in old age.